Vendor: Bendy Brand
Type: Book
Price: 22.00

A Little Book of Handstands is split up into 13 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too!

The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter.

Please note:  This book is suitable for mixed abilities, but not aimed at complete beginners. We recommend that you consult a health professional first, and get some training with a handstands specialist before you dive into the book.

Vendor: Bendy Brand
Type: Book
Price: 34.00

The book starts with an introduction on human anatomy and physiology, followed by the Injuries Chapter which covers common types of injuries in upside down sports and Bendy's study on the subject. Treatment and therapy options are discussed, emphasizing the importance of not tackling recovery alone. The book then delves into specific body parts, providing background information on anatomy and common injuries for each. Bendy believes in three key steps for successful rehabilitation and prevention: Mobility, Stability, and Recovery. Each body part chapter includes active stretches, strengthening exercises, and soft tissue release techniques for cool downs. The exercises are organized by muscle group or function, making it easy to find relevant exercises such as rotator cuff or proprioception exercises.

Please note: The book is suitable for all abilities, but not aimed at complete beginners to exercise. The book is a tool to use alongside the help of professional therapists, it is not a tool to replace therapists or to diagnose your injury. If you are unsure about exercises consult a health professional first, and receive some training from a specialist before you dive into the book.

Treat your copy with care if you want to ensure longevity of the book!

Vendor: Bendy Brand
Type: Book
Price: 26.00

Advanced Stretching Technique 2 by Bendy Kate is the second edition of the incredibly popular ‘Advanced Stretching Technique’ released in 2016. The second edition has doubled in size, has thousands of new images, new chapters and tons of new theory and anatomy! This training resource book begins with an intro section, answering those most commonly asked questions about stretching, then goes into the physiology and anatomy behind flexibility training. This flexibility encyclopaedia is separated into 11 easy to follow chapters starting from the head and ending with the toes! The book also includes 8 bonus sections on; dynamic flexibility, active flexibility, foam roller, partner stretches, contortion, a new duo contortion section and more!

• A5 book
• Choose from paperback, hardback, ring bound or an Ebook (to save to your device)
• Paperback is now made with a different binding method and glue, which means you can fold it in half without damaging it!
• 2nd edition of Advanced Stretching Technique
• Doubled in size
• Thousands of new images/stretches
• 19 chapters, 396 pages
• Much more theory, anatomy and physiology
• Bonus sections on; dynamic flexibility, active flexibility, foam rolling, partner stretches, contortion, duo contortion and more!

Please note: he book is suitable for mixed abilities, but not aimed at complete beginners to exercise. There are plenty of beginners stretches included for people who are new to stretching and want to improve their flexibility. If you’re new to stretching, we recommend that you consult a health professional first, and receive some training from a stretching specialist before you dive into the book.

Vendor: Up In Motion
Type: Book
Price: 15.00

A full deck of cards individually illustrated with various hoop tricks ♦️♠️♥️♣️

These cards can be used for traditional card games but also to help you further your hoop practise. Each card has a different illustration - the higher the number, the harder the trick! Pull out a random card or two and then practise that move or develop a combo or flow around it.

Vendor: Up In Motion
Type: Book
Price: 15.00

A full deck of cards individually illustrated with various pole tricks ♦️♠️♥️♣️

These cards can be used for traditional card games but also to help you further your pole practise. Each card has a different illustration - the higher the number, the harder the trick! Pull out a random card or two and then practise that move or develop a combo or flow around it. You can be as creative as you like, or take the opportunity to train non-dom... the choice is yours!

Vendor: Spin City
Type: Book
Price: 40.00

The 1st Edition Spin City Sling Bible has arrived at last! This book has been produced to help you identify your Crochet from your Cross Back and your Goddess from your Seatbelt – with over 3000 reference photos.

The book is made up of two main sections. The first section contains the foundation skills for aerial sling; we have classified these moves as ‘foundation level’, as some of the skills covered are beyond a basic beginner level however, they make up the fundamental aerial sling skills that create a strong foundation of technique and body awareness. The second section contains bonus moves, which have been split into different categories including static poses, variations on core moves and dynamic moves. Throughout the book, beginner-friendly moves have been identified by a blue spot under the move title.

Please note: Spin City defines aerial sling as a loop of fabric rigged to a single point and all images in this book have been produced using single point apparatus.

Vendor: Spin City
Type: Book
Price: 40.00

Vendor: Pole Deck
Type: Book
Price: 29.00

Introducing Pole Deck's second pack, Basic Inverts!

Basic Inverts are highly sought-after milestones in any pole dancer’s journey. These moves require a lot of core strength and willingness to move the body upside down, but they will unlock a whole new world of amazing tricks. You will find inverts as leg hangs, shoulder mounts, laybacks, and their variations. Some moves may seem impossible at first but the more you try, the stronger you become. Start with elementary tricks first, feel safe and try both sides, before trying more difficult tricks. The cards will give more advanced pole dancers the opportunity to combine different figures which will increase the difficulty. There is a short description and the level and category of the tricks on each card.

Also available as Basic Spins & Transitions and Climbs and Sits - or as Duo Packs and Elementary Trio Packs!

• 50 illustrated cards

• 8.5 x 13 cm

• Short descriptions

• Level and category icons

• Level: Beginner to intermediate

• Please note that this product is non-refundable

Vendor: Spin City
Type: Book
Price: 38.00

The Ultimate Spin City Hoop Bible is bigger than ever, with new models and new features. Learn move names and track your training with over 1800 photographs of pole tricks and poses.

The 6th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. This book has been produced to help you identify your Candlestick from your Cradle, your Side Star from your Wineglass and so much more – with over 1800 reference photos. The first three chapters comprise the core Spin City syllabus (taught in their instructor training courses) with a colour-coded key to identify the level of all other moves. The 6th edition also includes a handy tick spot, so you can check off each move as you achieve it!

Please note this item is non-refundable.

Vendor: Spin City
Type: Book
Price: 38.00

The Ultimate Spin City Pole Bible is back, with new models and new features. Learn move names and track your training with over 1600 photographs of pole tricks and poses across 400 pages.

The 6th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. This book has been produced to help you identify your Front Hook from your Back Hook, your Butterfly from your Crucifix and so much more – with over 1600 reference photos. The first three chapters comprise the core Spin City syllabus (taught in our instructor training courses) with a colour-coded key to identify the level of all other moves. The 6th edition also includes a handy tick spot, so you can check off each move as you achieve it!

Please note this item is non-refundable.

Vendor: Pole Deck
Type: Book
Price: 29.00

Introducing Pole Deck's second pack, Climbs & Sits!

Pole climbs are an important part of pole dancing; they help you move up and down the pole with ease and grace. At first glance, sits seem to be very basic, but there are so many variations and shapes to be discovered and reacquainted. The cards will give you the opportunity to combine different figures sitting on the pole, while experimenting with transitions. This deck does not contain any upside-down figures, so it is accessible from beginner level. There is a short description, and the level and category of the tricks on each card.

Also available as Basic Spins & Transitions and Duo Pack! 

• 50 illustrated cards

• Each card includes a description, difficulty level and trick category

• 9.5 x 14 cm

• Level: beginner to intermediate

Please note that this product is non-refundable

Vendor: Spin City
Type: Book
Price: 38.00

The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.

Please note this item is non-refundable.

Vendor: Spin City
Type: Book
Price: 38.00

SPIN CITY DOUBLES POLE BIBLE
2ND EDITION

Vendor: Spin City
Type: Book
Price: 38.00

The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 300 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your hoop training. 

• Key Features:  PDF, Ringbound | with 300 photographs | 
• Dimensions   : 31 × 23 × 3 cm

Please note this item is non-refundable.